Emotional intelligence course

Overall objectives

• Improve professional training in order to use emotional intelligence at work.
• Learn what emotional intelligence is and the impact it has on our lives on a cognitive, attitudinal and psychological level.
• Know the basic emotions to enjoy better intrapersonal and interpersonal relationships.

Specific goals

• Identify the new approach of intelligence to develop application programs in the workplace.
• Identify emotional responses and their causes.
• Drive self-knowledge as a basis for the development of emotional intelligence.
• Develop empathy and communication.
• Use and express intelligent emotions in professional fields
• Learn to identify your own emotional patterns, assessing their impact on the personal, social and work environment.
• Learn to recognize the emotions of others, to identify how they affect us to establish behaviors that allow an improvement in interpersonal relationships.
• Learn basic emotional skills and how to train them.
• Develop in the student an openness of consciousness that allows a better self-emotional leadership from a perspective of personal emotional ecology.

1. Emotional awareness. Learn to relax and let go.

1.1. How to do a body relaxation and learn to meditate on everyday life

1.2. Identify your tensions and overcome them

1.3. Identify your emotions and learn how to manage them with total awareness and stress reduction.

1.4. How to stop your head

2. Act rather than react. Learn how to manage conflict.

2.1. Learning to communicate assertively

2.2. Assertiveness techniques.

3. Stress and time management.

3.1. Managing time effectively

3.2. The Thieves of Time: Unforeseen Events, Distractions, Interruptions

4. Learn how to optimize decisions.

4.1. Learn to see other perspectives

4.2. How to reduce judgments and expectations