Stress Management Course

Starting date: July 2, 2019
Duration: 20h
Schedule: Tuesday from 18:00 to 21:00h (2 sessions) + 17:30 h – 21:00 h (4 sessions)
Location: Espai 114 – C/Francesc Layret 114, Badalona

Course objectives

Overall objectives

  • Train the student to identify the different forms of stress.

Specific goals

  • Identify the different forms of stress responses.
  • Teach stress reduction techniques.
  • Use methods and tools to organize your work and good time management.

Course content

1. What is stress: personal and psychosocial aspects.
2. Stress as a work and psychosocial problem.
3. Stress management strategies.
4. Stress management techniques and resources.
5. Bases of the organization of work
6. Methods and tools to organize the work.

Trainer: Carme Jimenez

Personal, executive and team ACC coach, accredited by ICF. Personal and corporate image consultant. Trainer specialized in Soft Skills and personal development. Certified facilitator of LEGO® SERIOUS PLAY™ methodology. Entrepreneurial.

For 9 years, I have been accompanying people in processes of personal or professional change, and helping them to improve their communication through the image they transmit.

Among my most relevant interventions I can cite organizations such as: Universidad Autónoma de Barcelona, IED-Instituto Europeo de Diseño, Barcelona Activa – Escuela de Competencias, Zapaterías Casas, La Akademia, among others…

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