Stress Management Course

Starting date: July 2, 2019
Duration: 20h
Schedule: Tuesday from 18:00 to 21:00h (2 sessions) + 17:30 h – 21:00 h (4 sessions)
Location: Espai 114 – C/Francesc Layret 114, Badalona

Course objectives

Overall objectives

  • Train the student to identify the different forms of stress.

Specific goals

  • Identify the different forms of stress responses.
  • Teach stress reduction techniques.
  • Use methods and tools to organize your work and good time management.

Course content

1. What is stress: personal and psychosocial aspects.
2. Stress as a work and psychosocial problem.
3. Stress management strategies.
4. Stress management techniques and resources.
5. Bases of the organization of work
6. Methods and tools to organize the work.

Trainer: Carme Jimenez

Personal, executive and team ACC coach, accredited by ICF. Personal and corporate image consultant. Trainer specialized in Soft Skills and personal development. Certified facilitator of LEGO® SERIOUS PLAY™ methodology. Entrepreneurial.

For 9 years, I have been accompanying people in processes of personal or professional change, and helping them to improve their communication through the image they transmit.

Among my most relevant interventions I can cite organizations such as: Universidad Autónoma de Barcelona, IED-Instituto Europeo de Diseño, Barcelona Activa – Escuela de Competencias, Zapaterías Casas, La Akademia, among others…

Fill out the registration form

<span style="color:white">Subsidized courses</span>

For all of the above, we request that you tick the boxes in accordance with the Privacy Policy

soc formació Badalona Espai114 centre de negocis business center
criteria formació Badalona Espai114 centre de negocis business center