How to avoid eye strain: tricks to take care of your eyes.

Nowadays, many of us spend long hours in front of a screen, whether working, studying, or enjoying online content. This prolonged exposure to screens can lead to digital eye strain, also known as computer vision syndrome, an increasingly common condition. Fortunately, there are several simple strategies we can follow to keep our eye health in good shape and reduce discomfort. 1. Apply the 20-6-20
rule One of the most efficient ways to prevent eye strain is to follow the 20-6-20 rule. This consists of pausing every 20 minutes and looking at an object located 6 meters away for at least 20 seconds. This helps the eye muscles relax and reduces the stress caused by constantly focusing at the same distance. 2. Increase the size of the text and adjust the resolution
If you strain your eyes to read small text, you will be contributing to eye strain. Increasing the size of the text in your documents or browsers is a simple measure that will help you prevent this problem. Also make sure you have an appropriate screen resolution, preferably high, as a sharper resolution allows for more comfortable reading.

3. Use blue
light filters Screens emit blue light, which can interfere with sleep quality and increase eye strain. To protect your eyes, consider wearing glasses with a blue light filter or turning on your screen’s “night” or “warm light” mode. This helps reduce exposure to this harmful light, especially if you work late into the night. 4. Blinks frequently
When we work in front of the computer, we blink less, which can cause dry eyes. Remember to blink often to keep your eyes moist and comfortable. If you notice dry eyes, using artificial tears can be of great help. 5. Adjust the screen and lighting
Place the screen at an appropriate distance, between 50 and 70 cm from your eyes, and at a level slightly below the line of sight. Avoid reflections from natural or artificial light on the screen, which can increase eye strain. It is also advisable to adjust the brightness of the monitor to match the lighting in the room.

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