After a day full of productivity and creativity at Espai114, our coworking center in Badalona, there is no better way to disconnect than by taking a break with a cup of coffee in hand in a café. The day can be intense, between meetings, calls and moments of inspiration, but a break is always welcome to recharge your batteries, right?

Luckily, around Espai114 there are real treasures hidden where you can relax, socialize or simply let yourself be carried away by the aroma of freshly brewed coffee. These corners are not only cafeterias, but charming places that offer you a unique experience to enjoy alone, for informal chats with colleagues, or even for a small meeting outside the office. Because we know that many times, the best ideas are born when you give yourself that much-needed break.

We’ve selected our favourite coffee shops, all within a 10-minute walk, so you can enjoy a different environment without wasting time on the move. Whether you’re looking for specialty coffee, a good artisanal cake, or just the right atmosphere to inspire you, these places offer just what you need.

 

 

 

• The Café de les Antípodes – Carrer de Francesc Layret, 113

 

An ideal place to disconnect from the hustle and bustle and enjoy a specialty coffee in a serene setting.

Opening hours: Monday to Friday from 8:00 a.m. to 8:00 p.m. | Saturday and Sunday from 9:00 a.m. to 9:00 p.m.

 

 

 

• Forn Can Bertran – Carrer Mar, 6

 

With more than 100 years of tradition, this place is an emblem of artisanal pastries. Their sweets, made with all the care in the world, are the perfect accompaniment to a coffee at any time of the day.

Opening hours: Monday to Saturday from 7:30 a.m. to 9:00 p.m. | Sundays and holidays from 8:00 a.m. to 2:30 p.m.

 

 

 

• Churrería Beltran – Plaça de la Vila, 6

 

A Badalona classic that continues to captivate with its crunchy churros and thick hot chocolate. Ideal for those days when the body is craving something sweet.

Opening hours: Tuesday to Friday: 7:30 to 13:00 and from 17:00 to 20:30 Saturday: 7:30 to 13:30 and from 17:00 to 20:30 Sunday: 7:30 to 13:30 Monday: Closed

 

 

 

• Amauta Coffee & Roastery – Carrer del Carme, 53

 

If you are a lover of good coffee, this place is a paradise. They roast their own grain, ensuring an authentic experience in every sip.

Opening hours: Tuesday to Friday: 9:00 to 14:00 and 15:00 to 18:00 Saturday: 9:00 to 18:00 Sunday: 9:00 to 14:00 Monday: Closed

 

 

 

• AO – Carrer de Ribas i Perdigó, 48

 

It stands out for its Japanese pastries and amazing matcha tea. Perfect for a slightly more special break.

Opening hours: Tuesday and Wednesday from 9:00 a.m. to 5:00 p.m. | Thursday and Friday from 9:00 a.m. to 7:00 p.m. | Saturdays from 10:00 to 14:00

 

 

 

• Neules Canals – Carrer del Canonge Baranera, 50

 

This place is synonymous with tradition. Specialists in artisanal sweets, Neules Canals offers a perfect corner to disconnect while enjoying traditional flavours.

Opening hours: Monday to Saturday: 8:15 to 13:30 and 16:30 to 20:30 Sunday: Closed

 

 

 

• La Masovera – Carrer de Mar, 37

 

A warm and familiar space, where homemade pastries are the main protagonists. Every detail here is made with love, and it shows in the relaxed atmosphere and in every bite.

Opening hours: Monday to Saturday from 8:00 a.m. to 9:00 p.m. | Sunday from 8:00 a.m. to 10:00 p.m.

 

 

 

• BERTRAN – Carrer del Canonge Baranera, 46

 

A lifelong café in Badalona, known for its cozy atmosphere and delicious coffees. A classic for those looking for quality and tradition.

Hours: Monday to Saturday from 7:15 a.m. to 9:00 p.m.

All these cafes are just a few minutes away from Espai114. So, if you work in our coworking center, you have no excuse not to take a break and enjoy a good coffee in these wonderful corners. Whether you need a quick break or are looking for a place to let your ideas run wild, these places offer you the best of both worlds: good atmosphere and excellent coffee or pastries.

Working in a coworking space like Espai114 is not only about being in the office. Many times, the best ideas and the most important conversations come when you take some time for yourself, when you step away from the desk a bit and enjoy a good cup of coffee in an inspiring environment. And that’s exactly what you’ll find in these Coffee shops: places where the atmosphere invites you to relax, connect with others, or simply enjoy the moment.

So the next time you feel blocked or need a break, you know that just a few steps from Espai114 these coffee shops are waiting for you to take a moment for yourself. Each of them has something special to offer, and we’re sure you’ll find your favorite among them. Don’t hesitate to explore them and find out which one suits your style best!

We are the Badalona Business Centre, to give visibility and opportunities to your business. At Espai 114 we form a team together; We want to inspire you and accompany you.

If you work as an employee in a company and, at the same time, want to start your own project, you have the possibility of doing so thanks to the pluriactivity. Pluriactivity refers to the situation in which you contribute to Social Security both as a self-employed worker and as an employee. This combination may seem complex, but it really isn’t if you follow the right steps.

What is pluriactivity?

Pluriactivity occurs when a person contributes to two different Social Security schemes: the General Scheme, for their work as an employee, and the Special Scheme for Self-Employed Workers (RETA), for the activity they do on their own. This situation is quite common among people who want to have a personal project while maintaining the security of a permanent job.

This combination can have benefits, but it also involves having to comply with a series of administrative procedures and be attentive to the contributions you make in each of the schemes.

How to register as a self-employed worker as an employee?

• Registration with the Treasury: First, you must register with the Treasury using Form 036 or Form 037, where you will indicate what activity you will carry out as a self-employed worker. This step is mandatory to be able to check in as a self-employed worker.
• Registration with Social Security (RETA): After registering with the Treasury, you must register with the Special Scheme for Self-Employed Workers (RETA). Thus, you will start contributing as a self-employed worker. Although you already contribute as an employee, you must also contribute on your own.
• Choice of contribution basis: In multi-activity, you have the option of reducing your contribution as a self-employed worker, because you already contribute as an employee. During the first few months, you can take advantage of discounts and pay a lower fee.

Advantages and disadvantages

One of the main advantages of pluriactivity is that you are contributing to two schemes, which can help you with your retirement or other social benefits. In addition, it offers you the possibility of having more income through your personal project while maintaining the economic security of your salary as a salaried employee.

On the other hand, one of the disadvantages is that you will have to pay two contributions: one as an employee and the other as a self-employed person. Although there are bonuses, if your income as a freelancer is not very high, it can be a financial burden.

Return of excess contributions

If your contributions exceed a certain annual limit, you have the right to request a refund of excess Social Security contributions. This allows you to recover part of the money overpaid to contribute to two schemes. It is important that you are aware of the deadlines for making this request.

Working as a freelancer and an employee at the same time is a viable and legal option. If you are clear about the project you want to develop and want to maintain your salary as an employee, pluriactivity is a perfect solution. While it may involve paying two contributions, the long-term benefits can make up for it, especially if you take advantage of the available bonuses. Don’t forget to be well informed and manage all the procedures to avoid problems.

We are the Business Center of Badalona, to give visibility and possibilities to your business. At Espai 114 together we form a team; we want to inspire you and accompany you.

In Badalona, entrepreneurship is not just a trend, it is a growing reality. If you’re thinking about launching your own business or already have an idea up and running, it’s essential to have the right tools in place to manage your project efficiently. At Espai 114, we offer you a wide range of services and tools designed especially for entrepreneurs and the self-employed, both in Badalona and in the rest of the metropolitan area of Barcelona.

Espai 114 is much more than just a workspace, it is a support platform for people who want to take their idea to another level. Located in the heart of Badalona, we are aware of the specific needs of local entrepreneurs, and that is why we have created an environment in which you can not only work, but also grow.

Support for Entrepreneurs

If you want to be competitive in today’s market, you need access to the best entrepreneurship tools. At Espai114, you will find tools that will allow you to optimize every aspect of your business. From programs to manage accounting and finances to tools to collaborate online with your team, at Espai114 we provide you with everything you need to operate efficiently.

In addition, our team of professionals is always available to advise you on issues such as project management or financial planning. We work to make your business successful, regardless of its size or sector.

Why Espai114 in Badalona?

The location of Espai 114 in Badalona is key for those entrepreneurs who want to take advantage of the benefits of working in a dynamic environment connected to Barcelona, but without the disadvantages of being in the center of the big city. Badalona is in full growth, and the community of entrepreneurs that is being created here is getting stronger.

At Espai114, we are proud to be part of this movement, offering coworking, training and networking spaces for professionals like you.

If you are from Badalona or the surrounding area, come and discover why Espai 114 is the ideal place to develop your entrepreneurial project. We help you turn your idea into a reality, with the best tools and resources at your disposal.

Espai 114 is the reference space for entrepreneurs in Badalona. We offer the tools you need to grow your business, in an environment that favors innovation and growth. Don’t miss the opportunity to be part of the entrepreneurial community of Badalona. Come and meet us!

We are the Business Center of Badalona, to give visibility and possibilities to your business. At Espai 114 together we form a team; we want to inspire you and accompany you.

Working from home has become an increasingly common option and, without a doubt, has many advantages: it allows us to have more flexible hours, avoid travel and work from the comfort of home. But it also comes with some challenges, especially when it comes to mental health. While it may seem like working from home is more relaxed, the reality is that many of us experience stress, anxiety, or emotional disconnection. These challenges, if not addressed in time, can negatively impact both our productivity and our overall well-being.

Loneliness and the risk of isolation

When we work in an office, we tend to interact with colleagues, talk face-to-face, and have moments of disconnection that help us maintain a healthy social connection. Working from home, however, can cause a feeling of isolation. Video calls are not a complete substitute for human contact, and sometimes being alone for long periods can increase feelings of loneliness or anxiety. To combat this isolation, it is essential to maintain contact with other people, both for work and personal reasons. Spending time on calls with friends, talking to family, or even interacting with coworkers more informally can help you feel more connected.

Separating work from personal life

One of the great difficulties of remote working is that the line between work and personal life can become very blurred. Without a clear separation, it’s easy for work to creep into times that should be restful. This situation not only generates stress, but can also lead to emotional exhaustion. It is very important to establish clear boundaries between work time and personal time. Assigning a specific space in the house to work can be a good solution. In addition, defining strict schedules to start and end the day will allow you to really disconnect. When you finish working, turn off the computer, collect the work materials and close the day. This routine will help you maintain a healthier balance.

The pressure to always be productive

When we work remotely, we often feel like we have to show that we are productive at all times. This pressure can be overwhelming, especially since we don’t have direct oversight or a team to share the day-to-day with. This can lead us to overload ourselves with work or to extend the working day more than necessary, affecting our mental health. We must learn to be more compassionate with ourselves and understand that productivity is not only measured in hours worked, but in the quality of the work we do. Sometimes, resting or taking a break is the best way to maintain efficiency and take care of our mental health.

Telecommuting offers many benefits, but it also poses challenges, especially in terms of mental health. Therefore, it is essential to be proactive and establish strategies that help us maintain a balance between work and personal life. Remember that taking care of your mental health is not only important for your productivity, but for your quality of life.

We are the Business Center of Badalona, to give visibility and possibilities to your business. At Espai 114 together we form a team; we want to inspire you and accompany you.

More and more people are working from home, a model that gives us great freedom and flexibility. However, there is one big challenge that is often not mentioned: loneliness. Spending all day in front of the computer, without the natural interaction that used to occur in the office, can make us feel socially disconnected. If you find yourself working alone and notice this lack of connection, here are some tips to reverse the situation. 1. Establish daily socialization routines When you work from home, it is easy for the days to become long and monotonous. A good way to break this routine is to schedule daily moments to socialize. You can meet for breakfast with a friend, make a video call with a colleague or even go for a walk and say hello to the neighbors. These short moments of interaction can be a great injection of energy.

2. Work from cafeterias or coworking spaces If loneliness becomes too heavy, change scenery. Cafes and coworking spaces are ideal places to find a social environment without the need to actively participate in conversations. Just being around people can help you feel more connected. In addition, coworking spaces usually offer opportunities to meet other professionals with whom you could share experiences. 3. Organize meetings with other remote workers If you know other people who, like you, work from home or in coworkings, organize meetings to share experiences and work together for a few hours in a different place. This can be in a coffee shop, on a terrace, or even in another coworking space that you want to try. Sharing these moments with others can make you feel more connected, and at the same time, discover new perspectives on remote work.

 

4. Use video calls in a more personal way Video calls may seem cold or impersonal, but if you use them well, they can be a great tool for keeping in touch with others. If you work with a remote team, try to make the calls not just to talk about work: ask how your colleagues are doing, share an anecdote or take a few minutes to chat in a more relaxed way. 5. Set boundaries between work and personal life When you work from home, it’s very easy for work to invade your personal space. This can make you feel isolated in the long run. Set clear schedules and set aside time to enjoy activities you enjoy outside of work. This will allow you to disconnect and make time for yourself, which will also improve your emotional well-being. Working from home has its advantages, but it also presents challenges in terms of social connection. It is important to be aware of these effects and take actions to counteract them. With a little organization and willpower, you can create a routine that helps you feel more connected to others, improve your mood, and make your work-from-home experience much more enriching.

We are the Business Center of Badalona, to give visibility and possibilities to your business. At Espai 114 together we form a team; we want to inspire you and accompany you.