Nowadays, many of us spend long hours in front of a screen, whether working, studying, or enjoying online content. This prolonged exposure to screens can lead to digital eye strain, also known as computer vision syndrome, an increasingly common condition. Fortunately, there are several simple strategies we can follow to keep our eye health in […]
More and more people are working from home, a model that gives us great freedom and flexibility. However, there is one big challenge that is often not mentioned: loneliness. Spending all day in front of the computer, without the natural interaction that used to occur in the office, can make us feel socially disconnected. If […]
Renting an office in a business center such as Espacio 114 is a way of working that is gaining prominence. More and more freelancers, startups, and micro-SMEs are opting for flexible and efficient workspace solutions. Beyond the standard office concept, business centers are spaces that fit perfectly with what companies need today. Flexibility in […]
Maintaining good ergonomics It is essential to take care of your health if you spend many hours in front of the screen. Ergonomics is about adjusting the workspace to suit the needs of the body, allowing postures and movements to be as natural as possible. By correctly implementing these principles, fatigue is reduced, muscle pain […]
In today’s educational world, adapting to new regulations and the needs of students is essential. For this reason, today we present Megaprofe, a digital tool developed by one of the users of Espacio 114, our business center in Badalona. Megaprofe is a platform designed to help teachers meet these challenges effectively and quickly. Recently […]
Tax direct debit is a crucial aspect for any company that wants to manage its operations efficiently and comply with its tax obligations in an orderly manner. This process involves establishing an official address for the company, where it will receive all official communications from tax authorities and other bodies governmental. Next, we explore what […]
Effective collaboration is essential for the success of any team. With the growing demand for digital tools, several platforms have emerged to facilitate project management and communication between coworkers. Here are five examples of platforms that can transform the way your team collaborates: Trello, Slack, Asana, Microsoft Teams and Monday.com. 1.Trello Trello is a project […]
Treballar a l’estiu pot ser un desafiament, especialment amb les temperatures altes i les ganes de gaudir del bon temps. No obstant això, amb algunes estratègies adequades, et pots mantenir productiu, còmode i assegurar la satisfacció dels teus clients. Aquí et deixem alguns consells per treballar a l’estiu de manera eficient i mantenir una relació […]
Productivity is a key objective in both the professional and personal spheres. In the search for strategies to improve it, a technique that has gained popularity is the Pomodoro Technique. This method, developed by Francesco Cirillo in the late 80s, promises to help you work more efficiently and manage your time better. In this article, […]
Lighting in the workplace is a crucial factor that is often overlooked. Inadequate lighting can have a number of negative effects on employee productivity, health, and well-being. In this post, we will explore the main negative effects of poor lighting at work. Decreased productivity Inadequate lighting can significantly reduce employee productivity. The lack of […]
