Working in a coworking space can be an enriching experience. Not only do you have a suitable space to focus and be productive, but you also surround yourself with people who can bring you new ideas, collaborations, and even friendships. But how do you make the most of living together in a shared space? Here […]
If you work as an employee in a company and, at the same time, want to start your own project, you have the possibility of doing so thanks to the pluriactivity. Pluriactivity refers to the situation in which you contribute to Social Security both as a self-employed worker and as an employee. This combination may […]
In today’s business environment, flexibility and efficiency are key to success. Our Business Center offers a practical solution for entrepreneurs, freelancers and small businesses looking for professional spaces adapted to their needs. At Espai 114 we offer you essential services such as business domiciliation, a multipurpose meeting room, coworking and private offices. In addition, we […]
In Badalona, entrepreneurship is not just a trend, it is a growing reality. If you’re thinking about launching your own business or already have an idea up and running, it’s essential to have the right tools in place to manage your project efficiently. At Espai 114, we offer you a wide range of services and […]
With the arrival of 2025, it is a good time for the self-employed and small businesses (SMEs) to take on new challenges that help them improve both professionally and personally. These resolutions can help you face the challenges that will come with more preparation and confidence. 1. Adopt digital tools and automate tasks It is […]
Working from home has become an increasingly common option and, without a doubt, has many advantages: it allows us to have more flexible hours, avoid travel and work from the comfort of home. But it also comes with some challenges, especially when it comes to mental health. While it may seem like working from home […]
Nowadays, many of us spend long hours in front of a screen, whether working, studying, or enjoying online content. This prolonged exposure to screens can lead to digital eye strain, also known as computer vision syndrome, an increasingly common condition. Fortunately, there are several simple strategies we can follow to keep our eye health in […]
More and more people are working from home, a model that gives us great freedom and flexibility. However, there is one big challenge that is often not mentioned: loneliness. Spending all day in front of the computer, without the natural interaction that used to occur in the office, can make us feel socially disconnected. If […]
Renting an office in a business center such as Espacio 114 is a way of working that is gaining prominence. More and more freelancers, startups, and micro-SMEs are opting for flexible and efficient workspace solutions. Beyond the standard office concept, business centers are spaces that fit perfectly with what companies need today. Flexibility in […]
Maintaining good ergonomics It is essential to take care of your health if you spend many hours in front of the screen. Ergonomics is about adjusting the workspace to suit the needs of the body, allowing postures and movements to be as natural as possible. By correctly implementing these principles, fatigue is reduced, muscle pain […]
