descansar a les vacances

How to relax during the holidays

We are at the end of July and for many this means preparing to enjoy the holidays. Some have already done so and others still have a few weeks left to start them.


With the current situation, holidays are more important and necessary than ever, not only for the worker who makes them, but also for the company. These days off are not just a right or a privilege, they are necessary for physical and mental well-being.


Enjoying a few weeks out of the work routine helps us to increase our creativity and productivity, which is interesting both for the personal motivation that it entails and for the company.


Just as our body needs to sleep every day to rest and recover for the next, it is also necessary to give us this time away from our workplace annually in order to get fresh air, relax, gain strength and come back with more desire and new ideas.



Sometimes we find it difficult to disconnect completely when we are on vacation. Here are some tips that can make it easier:

– A few weeks before the holidays it is important to anticipate the aspects of our work that we must leave closed and prepared. In addition, we can also anticipate possible unforeseen situations and notify our colleagues about what they can do if we are not there.

Think positively. With all the free time in the world, maybe we get in front of the news more often or give ourselves the pleasure of buying the newspaper every day back from the bakery. This situation can lead us to be overinformed, especially of negative or hopeless news, which can worry us and interfere with our mental rest.

Avoid boredom. Getting too bored can lead to discomfort and negative thoughts. To avoid this, go out every day even if you don’t need it. It will help you occupy your mind.




Apart from this, we recommend that you take advantage of the holidays to do what you are passionate about and you can not do in your day to day.

From Espai114 we wish you a vacation full of rest and total disconnection.


We are the Business Center of Badalona, to give visibility and possibilities to your business.

In Espai 114 together we are a team; we want to inspire you and accompany you.